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22プロ直伝の、家庭で作れる本格中国料理をご紹介します。【材料】 2人分・ ご飯···································300g【材料】 2人分・ 豚ひき肉····························120g・ 玉ねぎ································70g    ・ 片栗粉··················大さじ1と1/2・ しょうゆ······························10㏄・ 砂糖···························小さじ1/3・ 酒······························小さじ1/2      ご飯焼しゅう売まい21プロから学ぶ 基本の中国料理 焼しゅう売まい献立・ 塩·······································少々・ こしょう································少々・ ごま油································少量・ シューマイの皮··················12枚24513栄養成分表示 1人分エネルギーたんぱく質脂質炭水化物食塩相当量233kcal4.0g0.6g50.4g0g栄養成分表示 1人分エネルギーたんぱく質脂質炭水化物食塩相当量288kcal12.5g14.6g24.3g1.5g栄養成分表示エネルギーたんぱく質脂質炭水化物食塩相当量1人分809kcal23.8g26.3g116.6g3.7g

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