18基本の和食にプロの工夫を加えた、華やかな和食献立です。【材料】 2人分 ・ ご飯··································300ｇ【材料】 2人分・ ぶりなどの魚········2切れ（160g）・ しょうゆ··························小さじ1・ サラダ油························小さじ1・ 人参····································10ｇ・ 生しいたけ···························1枚・ ピーマン··························1/2 個・ ネギ···································10㎝・ 塩·······································少々ご飯魚の千ち草ぐさ焼きプロから学ぶ 基本の和食 お魚献立1224513栄養成分表示 1人分エネルギーたんぱく質脂質炭水化物食塩相当量229kcal3.9g0.6g49.7g0g栄養成分表示 1人分エネルギーたんぱく質脂質炭水化物食塩相当量137kcal20.0g4.2g4.1g0.9g・ ゆず皮·······························適量・ 溶き卵···························大さじ1・ ゆず汁···························大さじ1・ クッキングシート ・ アルミホイル栄養成分表示エネルギーたんぱく質脂質炭水化物食塩相当量1人分664kcal36.1g17.0g89.0g3.7g
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